Yoga in the Park, the lifestyle program designed to improve physical fitness and conscious attitude to life and the world around, returns to Moscow for the third year in a row. Attendance is free.
Free yoga classes will begin in late May in 30 parks around Moscow, the official news agency of the Capital reported. The "Yoga in the Park" program was launched in 2013, addressing a variety of styles of yoga, including yoga for pregnant women, baby yoga and yoga for seniors.
In 2014, free daily yoga classes were held in only 20 parks around Moscow, and they were attended by more than one thousand people. This year, the organizers decided to increase the number of parks to 30. In addition, other parks in the Moscow region and other Russian cities will join the project, to promote yoga as a healthy lifestyle that improves physical fitness and fosters a conscious attitude towards life and the world around us.
Update: we received a beautiful yoga poem from a reader from Sedona, Arizona, and we would like to sare it with you: